Health Benefits of Eating Bananas:
Vitamin B1 and vitamin B2 can accelerate the supersession of sugar and fat and alleviate the fatigue.
Potassium can remove the extra sodium from the body and eliminate edema .
Magnesium can adjust the blood pressure and regulate the functions of calcium inside the human body.
The dietary fibers can improve the constipation .
Serotonins can stabilize the nerve, improve the sleep and alleviate anxiety .
Enzyme can be smoothly absorbed by the stomach and intestines to create more time for the stomach to rest.
Polyphenol can resist oxidation and defer the aging for people .
In addition, bananas contain glucose, fructose, sucrose and starch to provide energy for the human body.
In short, banana can effectively help people lose weight, and the key is whether people make use of it in a right way.
http://www.everyonesarticles.com/Article/Bananas-Help-People-Lose-Weight/280304(Bananas Help People Lose Weight Nowadays, many people have been making use of bananas to lose weight. The way of losing weight by bananas should be followed in the morning.)
http://www.dailyspark.com/blog.asp?post=in_the_news_debunking_the_banana_diet_claims(Have you heard of the Banana Diet? This fad diet is so popular in Japan that bananas are scarce,......)
http://morningbanana.com/morning-banana-diet-rules(Morning Banana Diet Rules)
http://en.asabanana.net/(The morning banana diet,Official Website)
Bananas are cold foods, so they shall be not eaten too much to avoid becoming cold and metabolic rate decline. It is appropriate to eat 3 bananas a day.